Two winners for my wife.
Friday, 07/18, weigh 204.0 pounds, blood pressure 148/75, heart rate 37 bpm, walked to dock.
Saturday, 07/19, weigh 204.5 pounds, blood pressure 134/75, heart rate 37 bpm, 3 CU, 50x3, 4 HU, jog 329 calories 50% fat, Hr 114 Zone 30.01 Exercise 35.27, YMCA rowing 5K 25min, step-strider 30min, cut lawn.
Sunday, weigh 203.0 pounds, Church, motorcycling with wife hanging on my jacket, rest day.
Monday, weigh 203.0 pounds, blood pressure 136/59, heart rate 35 bpm. After breakfast I do the 50 reps of the basic three, then jog 491 calories 50% fat, Heart rate 113 bpm, Zone 31.58 Exercise 55.05. Daydreaming, but still on the road, two pennies found.
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