Weight today is 203.5 pounds, blood pressure is 135/81, pulse is 83 (cut it in half). I do 2 1/2 chin ups twice around my breakfast gruel - I cheated myself and went on the blogs and looked around a bit. I went out to jog, the day is wonderfully perfect. 606 calories burnt, 45% fat ones, average heart rate was 117 bpm, Zone for 55m33s, Exercised for 1h2m40s. Got glass of fruit juice from wife when I returned, flattened two mole hills in the front yard, did my 50 reps of the basic three exercises and hung for three on the chin up bar. Will walk to the dock this morning, the day is that beautiful.
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