08/25/08 weigh 207.5 pounds, blood pressure 124/76, heart rate 40 bpm.
3 CU, 2 1/2 CU, 50x3, Jog 705 calories, 40% fat ones, Hr 123, Zone 45.33, Exercised 1h04m59s found one penny
=== Walk down to the dock
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Eat Drink and be -- fatter and fatter
Sittin' & Thinkin' while eatin'
About Me
- Earl
- My name is Earl, I started shooting in Junior High School Rifle Club, shooting .22 target rifles, with slings and jackets on the mats in the high school gym, coached by the American History teacher, who was also coach of the High School Rifle Team. I was a paratrooper and a Drill Sergeant and taught military shooting and tactics. I am now a former prison library keeper in Washington. My first Appleseed was in Yakima in October of 2008, I shot Rifleman on February 21st of 2009. After five Appleseeds, an Instructor Boot Camp, and with Fred's personal guidance I became a red hat RWVA Instructor, two Appleseeds later I get to be a Shoot Boss, always working on the seventh step of making the shot. I have my NRA Rifle Instructor Certification and Home Firearm Safety Course Instructor. I am working to bring back Junior High Rifle clubs everywhere... will you help?
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