10/01/08 weight 208.5 bp 141/92 Hr 40
W2D 40x3 3HU
10/02/08 weight 207.0 bp 144/88 Hr 37
W2D
10/03/08 weight 204.5 bp 139/92 Hr 36
Olympia WALE Conference Presentation
10/04/08 weight 206.0 bp 154/80 Hr 33
YMCA Rowing 5K 26min Stepping wildly 30 min
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