09/20/08 Weigh 205.5 pounds, blood pressure 143/98, heart rate 39 bpm.
09/21/08 Weigh 208.5 pounds, blood pressure 132/76, heart rate 38 bpm.
09/22/08 weigh 208.0 pounds, blood pressure 157/89, heart rate 37 bpm.
Jog 365 calories, 45% fat, Hr 117 bpm, Zone 31m57s, Exercise 37m50s.
I think stopping the medication is having an effect, and my body seems to be going through adjustments, I am not exercising, stretching nor doing enough but I have started on the Procrastination Pile, so some stresses should disappear - not as fast as my money seems to have flown, but I am making progress.
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