Starting all over, get it right...

10/27/08 weight 209.5 pounds, blood pressure 163/97, heart rate 38 bpm

50x3 basic exercises, Treadmill Program 216 calories, 50% fat, Hr 106, Zone 18m12s Exercise 30m W2D

Oiled the leather sling on the M1 yesterday, will have to work on positions and dry fire tonight, more exercises, lighter meals and no flour, rice or potatoes - no cakes and cookies and candies. Goal weight is 180 pounds, strong and flexible and getting there is going to take turning off the noise.

Catch up as I fall apart faster...

10/13/08 wt 210.5 bp 162/91 Hr 35 bpm
30x3 TM 180 cal. 45% fat Hr 119 Zone 15m7s Exercise 30m

10/14/08 wt 210.0 bp 164/97 Hr 39 bpm W2D

10/15/08 wt 208.0 bp 152/94 Hr 43 bpm

10/16/08 wt 211.0 W2D

10/17/08 wt 211.0 bp 161/91 Hr 40 W2D

10/20/08 wt 206.5 bp 141/97 Hr 45
30x3 TM 242 cal. 45% fat, Hr 110 Zone 19m29s Exercise 30m6s
W2D standing up at work again

10/21/08 wt 209.0 bp 140/104 Hr 46 HDTV set up

10/22/08 wt 209.0 bp 140/89 Hr 38 W2D

10/23/08 wt 209.0 bp 164/102 Hr 46

10/24/08 wt 208.5 bp 148/96 Hr 37 W2D

10/25/08 wt 208.0 bp 143/97 Hr 49

weekend wasted, but restful...

10/11/08 weight 207.0 pounds, blood pressure 150/89, Heart rate 33
walked with wife in Spanaway Park

10/12/08 weight 208.5 pounds, blood pressure 156/94, Heart rate 37
shoot M1 walk range twice - fun but not really exercise

So sad lack of discipline is going to kill me, best shape up and turn off the television and computers.

Updated but not uplifted... back sliding again?

10/05/08 weight 207.0 pounds bp 139/84 Hr 40 bpm

10/06/08 weight 208.0 pounds bp 125/80 Hr 42 bpm
40x3 W2D

10/07/08 weight 208.0 pounds bp 143/89 Hr 35 bpm
Jog 378calories 45% fat, Zone 35m5s, Exercise 41m29s W2D

10/08/08 weight 208.0 pounds bp 141/89 Hr 40 bpm
40x3 W2D

10/09/08 weight 209.0 pounds bp 115/89 Hr 35 bpm
W2D

10/10/08 weight 205.5 pounds bp 129/94 Hr 37 bpm
W2D

October starts

10/01/08 weight 208.5 bp 141/92 Hr 40
W2D 40x3 3HU

10/02/08 weight 207.0 bp 144/88 Hr 37
W2D

10/03/08 weight 204.5 bp 139/92 Hr 36
Olympia WALE Conference Presentation

10/04/08 weight 206.0 bp 154/80 Hr 33
YMCA Rowing 5K 26min Stepping wildly 30 min

Finish up September, please...

09/23/08 Wt 206.5 bp 157/96 Hr 43
W2D

09/24/08 Wt 208.0 bp 144/97 Hr 39
W2D

09/25/08 Wt 208.0 bp 127/81 Hr 240 ?
W2D bp 134/85 Hr 41

09/26/08 Wt 207.5 bp 131/91 Hr 36
W2D

09/27/08 Wt 209.0 bp 146/92 Hr 37

09/28/08 Wt 209.5 bp 135/91 Hr 42

09/29/08 Wt 208.5 bp 136/89 Hr 35

09/30/08 Wt 207.5 bp 152/91 Hr 41
jog 369 cal. 45%m Hr116 Zone 33m2s Exercise 38m38s
W2D