Showing posts with label choices. Show all posts
Showing posts with label choices. Show all posts

Tuesday, November 10, 2009

Missing me, I haven't been hard enough...


Started re-reading "Younger Next Year..." before I evolve into the LazyBoy layered in blubber. Sad, so sad, to be sucked into the virtual world on the computer monitor or the other make believe land on your television screen in High Definition, like I needed more reason to wallow in a comfy nest of my own making - ever becoming less than human beings were evolved to become, or very intelligently designed to be... always less if I just don't move enough.

Back in the day (oh, another flash back) when I was running (really running not jogging) and doing marathons for various reasons (almost none of them logical) I told everyone two facts of humanity. The human is designed to jog twenty to twenty-five miles a day, every day of its life, and the pace of the jog is the same as the trot of a dog - before we started fooling with natural selection and producing lap dogs and toys. The second fact was that any healthy human can jog twenty miles - it is always that last 10K (6.2 miles) of a marathon that kills you.

Well, no marathon today - just an hour and six minutes on the road, waving at the heart walker (he wears reflective clothing, too), nodding a greeting to the great-grandfather walking his future to the bus stop - very protectively, good on him! Well, a cuppa coffee, hot shower and out to the real world of libraries inside the cage. Do they have libraries in the zoo for the animals? Nah, unless they have lots of smarter chimps. Next?

Monday, June 29, 2009

You never miss me, do you?


Well, I have been gone and busy and making excuses for not doing better in my personal fitness and health. I don't need to go into them, but I had a great vacation in Hawai'i with so little stress that trying to match my grandson's sleep pattern and running long and walking were very healing and my blood pressure came right down and impressed my doctor. My next appointment with him is the 23rd of September at 8:30 AM on the State time. The only change in medication was for the missing Thyroid so that is still being adjusted.

On 28 June 2009, Weight was 207.0 pounds (twenty too many), Blood pressure 160/95 or 140/101, Heart rate resting was 45 or 48 beats per minute. After church, motorcycling and talking health issues with my friends (all two of them) I took time in the beauty of the evening and exercised. Jogging along the road with hand weights, reflector belt and positive attitude for 36minutes and 20seconds, then doing 55 repetitions of the basic three exercises (bent leg sit ups, push ups, and squats), three hangs trying to do chin ups, pull ups and back arches (so weak, Willie!) finishing with ten cat stretches.

I know, very basic and oh so lame, but it was a start and that is the idea, a daily dose of better time spend than what I would do if I just stare at the television or computer screens. I mean, you know that my fingers and forearms are in excellent shape - they move typing this stuff. This is a good start to looking old and never better, living longer in good health is also a goal. Grandchildren really get fun when they hit eight to ten so that is a few more years to hang on.

Monday, October 13, 2008

weekend wasted, but restful...

10/11/08 weight 207.0 pounds, blood pressure 150/89, Heart rate 33
walked with wife in Spanaway Park

10/12/08 weight 208.5 pounds, blood pressure 156/94, Heart rate 37
shoot M1 walk range twice - fun but not really exercise

So sad lack of discipline is going to kill me, best shape up and turn off the television and computers.

Saturday, August 30, 2008

Paved with good intentions, the road to Hell, sigh...

08/30/08 weigh 206.5 pounds, blood pressure 131/80, heart rate 40 bpm.

08/29/08 weigh 206.5 pounds, blood pressure 140/84, heart rate 40 bpm. W2D

08/28/08 weigh 206.0 pounds, blood pressure 129/91, heart rate 40 bpm. W2D

08/27/08 weigh 207.5 pounds, Coffee Stop from 10 AM to 2 PM no work.

08/26/08 weigh 204.0 pounds, blood pressure 148/68, heart rate 38 bpm.

Sad to feel like I am not in the training cycle I should be - weather has been beautiful, seems my electronic distractions are holding my attention and devouring my time and I should be in control of that. Like now

Saturday, June 7, 2008

Trying to do it without numbers... but...


Tuesday weight 204.5 pounds
Wednesday weight 205.0 pounds
Thursday weight 204.5 pounds, blood pressure 119/94, heart rate of 38 bpm.
Friday weight 204.5 pounds, blood pressure 148/80, heart rate of 39 bpm.
Saturday weight 202.0 pounds, blood pressure 130/76, heart rate of 47 bpm.

Going to the YMCA with my wife, going to second welcome of 4th Brigade 2nd Inf Division at 2:30 local, was at this mornings at 12:30 am - 240 returned after fourteen months. I was with the PGRs, and wasn't chilled nor wet until I got home and tried to sleep. Good stuff is really great!

Saturday, May 31, 2008

If you want to change your life....


Just head out five minutes earlier than you usually start your commute to work - the traffic isn't the same and the day is now different. I weighed 207.0 pounds on Friday, I weigh 206.5 pounds on Saturday and blood pressure is 132/92 with a heart rate of 101 bpm, which I don't believe since I haven't done anything to get it moving that fast. Better buy a new blood pressure checker.

I check emails and find my sister and my mother and answer Mom, I am glad that North Carolina suited my brother-in-law. Some noise about the house and climate, but I think the visit with daughter and watching grandchildren is much better than the Spring in North Carolina. My wife had a strange dream she had to share, and she did, and during breakfast she starts to unload all her worries and her guilts and needs more than my cold stern disapproval of real feelings and emotions. Where would I ever get more than cold stern old man at? Ugly truth.

I need to get serious about losing weight, she wants me to stick around in our older age. I need the twenty pounds off so the pistol hides better in more places. I stuck it behind my belt and walked the local park with my wife, don't think we bothered anyone so it wasn't seen. Duckling herds go from eight to five to three with the passing of days and the predators, a few will make it to maturity.

Saturday, May 10, 2008

Posting measurements....


Friday weight 204.5 pounds, blood pressure 146/93, heart rate 56 bpm. Saturday weight of 203.0 pounds and I took my wife to the YMCA for our workouts, 24 minutes rowing 5,000 meters, ten minutes stair stepping, ten minutes elliptical trainer, ten minute on a swing trainer and five minutes on the arm peddler.... whatever that was.

Iron Man was a great movie, I cried again at all the appropriate points of Cinderella Man, the movie and liked the extra information in the book, and the skill of the movie makers to keep the essence of the story. Ate out tonight and will have ice cream during King Sejong's Historic Drama.

Monday, April 21, 2008

Disrespect of self, no tattoos but globs of fat...

Sunday I weigh 207.0 pounds, blood pressure is 115/77 with a heart rate of 42 bpm, so I did well on the YMCA visit on Saturday. I then eat at church, not a problem, and take home two loaves of bread, which will become a problem, I am only one man eating for three or more when I consume one of the loaves. And I am not exercising during the day - for no good reason. So today I weigh 209.5 pounds, blood pressure is 124/91 and heart rate of 40 bpm. I read about tattoos on beautifyl women that don't understand they didn't need it. Well, tomorrow I could be a better person, or I could start as soon as I turn this computer off and start my life.

Sunday, April 13, 2008

What is the Sunday for...


I wake too early, weigh 208.5 pounds, blood pressure is 137/84 and heart rate of 40 bpm. Take my medications, drink coffee and get on the motorcycle to go to the Methodist Men's Breakfast, where the best part is making, then eating the breakfast - get to tell stories and today we had Chris, just turned eighteen, and we honored (?) him with our attention and gave him a bit of the lore of being a man they don't give you in high school (all tall tales and lies, of course). He took it all in good humor and he told about his recent motorcycle accident, his grandfather mentioned that Chris's father was against his interest in firearms (although there are lots of shooters in the Men's group; hunters and fishermen, too). He helped clean up after - I always seem to get the washing of the dishes and he dried.

I rode the motorcycle home after, it was turning cloudy and cold, and yesterday's wonderful weather is History, sigh, this is the Great Northwest, nine months of rain, three months of Sunshine. I put the clean machine away and take the bicycle down and get it ready to ride, and I ride it back the two miles to church, relearning the gear pattern and such - it has been a long time. I sing with the choir, pay attention to the Sermon story and have coffee with Hal after, I get a truly wonderful beautiful smile from a mother that thinks I am watching her little girl - I was actually staring into space but the smile brought me back and I am so undeserving of that, but WOW! you don't forget beautiful deep smiles into one's tomorrows. I ride the bicycle back home and laugh at trying to keep the pace on the hills up and down - and although similar, leaning on a bicycle isn't half as much fun as it is on a motorcycle - but that may be the pumping action - different muscles.

The rains return, scattered and light, but enough to slow me down, I do work more on getting lights working on the bicycle again, and I will have to find my bicycle helmet if I am going to cruise around. All one's exercises should be fun and frolic.

Saturday, April 12, 2008

Fooled Again! or is that "Foiled Again, curses..."


I wake from a dream of riding my motorcycle through a red light and it all went black. End of ride, end of dream. I wake and take medication, weigh 206.5 pounds, blood pressure is 124/78 with a heart rate of 46 bpm. I start my devotions and my wife thinks I am cheating on her on the computer when she has a hot breakfast ready - she calls three times, each getting louder before I answer asking if I could just finish praying... silence from the kitchen. Scrambled eggs and toast wait for me. Seems I am adding to her stress, my girl friend is on the computer or my wife doesn't know I am waiting for her to be my girl friend again.

We putter around and then dress for the Daffodil Parade in Tacoma, perfect timing, parking and watching area by the Museum and UW. It was a good parade, three more towns to go for the marchers, but the day is perfect for sunburns and smiles. I watched carefully for pretty girls, but too many of them are still straightening their teeth, but they will be lovely later... I watch the drummers, very few of them are girls, boys seem to like the drums more. Finally one perfect teenage girl, beautiful and beating on a drum, if I were only forty-five years younger. Then I remember that at that age I didn't speak the same language as the girls, didn't have a clue that I was doing better than I knew and they were never going to tell me either. Having been a teen once, is enough. I wish them all well but I know it will be hard to figure themselves and the world out. The parade was good, and I loved the BMX bike boys bunny hopping over their adult coach sponsor laying on the ground in front of us, every eighty feet he would lay down again and they would start hopping over him - what are they going to do when someone gives them engines? Pirates abounded, and shot a cannon off for thrills and noise and just because they was pirates == my wife said they looked like motorcycle riders and I said the motorcycle riders try to look and act like pirates. Pirates was first, ar-r-rghh!.

After the parade lunch on me at A&W, new management lack of crew and customers. Then stopped at the Market for fruits and vegetables, and my wife reminded me to buy Lotto tickets. Then home to work, washing the cars, my motorcycle, inflating the tires on the bicycle and cleaning it up, then my wife started on cleaning the porch and the garage, I moved into the garage and took all gardening stuff out - it will go in the shed in the back. I moved the chin up bar and the health rider, moved tools and hung the bicycle up on the wall. Rolled the motorcycle back into its place in the garage. Closed and locked the door and was called to dinner. I mentioned to my wife on my test rides on the bicycle I had hurt my ankle because pedalling is an up and down motion that lumbering along isn't. After a quick look to see that there aren't any new candidates for President, Bush is still hiding in Texas, and that tax time is almost up I go back outside to cut the lawn. Which I did so well, I am just amazed and amazing.

I put everything away for the day, close the garage and my wife says I have done a good job and worked hard, she wanted a kiss and got one for acting like my mother all day. I get a hot shower, a chance to find out that no one emailed me, now coffee and sleep.

Wednesday, February 20, 2008

Ugh, why is my head so full and heavy...


I weigh 208.0 pounds this morning, blood pressure is 133/86 and heart rate is fifty-seven, I would say I am sick. So I will go to work after breakfast and devotions and take a large thermos of hot ginger tea with honey, should pick up some orange juice on the way to the boat, too. Will sleep longer tonight, I need ten hours at least.