Sunday weight 207.5 pounds, bicycle to church and back, that is different.
Monday weight 207.5 pounds, blood pressure 115/92, heart rate 32 bpm. Do 25 reps of the basic three, a couple of chin ups and hangs, go jog the shortest course 326 calories burnt, 50% of them Fat, Hr 111, Zone 25 minutes 3 seconds, Exercise 38 minutes 25 seconds, walk to the dock.
Tuesday son is home, weight 206.0 pounds, blood pressure 133/83, heart rate 41 bpm. Do 2 Chin ups, 30 reps of the basic three, two more chin ups. Go jog with son. 410 calories burnt, 30% Fat, Hr 131 bpm, Zone 21 minutes 27 seconds, Exercised 34 minutes 14 seconds, only because he was doing it so easily and I was so old and trying to prove I could keep up. Barely, just barely.
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