Today I weigh 203.5 pounds - no carbs yesterday to count - blood pressure is 155/84 or 150/90 and heart rate of 63 or 30 bpm. I start to distrust digital measuring machines, so I wake my wife and go gently jogging. 555 calories burnt, 55% of them FAT, average heart rate 109 bpm, Zone 33 minutes 19 seconds, Exercise 1 hour 7 minutes 50 seconds, I rescued eight pennies, talked to one barking dog and was greated by one jogger and one walker. Cool gray morning, 50 degrees outside.
Happy Birthday, Son!
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