Monday and I weighed 207.5 pounds (uhg!) blood pressure was 134/68 and my heart rate was 37 bpm. I went to jog joyfully, 528 calories burned, 5o% of them Fat, average heart rate 116 bpm, in Zone 48 minutes 47 seconds, Exercised 55 minutes 4 seconds. I did my fifty reps of the basic three, went to strain on chin ups, pull ups and mix ups - but straining was all I achieved. I did walk to the dock, still a nice exercise for my mind. In the evening I used the ten pound dumb bells to work a little more while I mostly acted like a fat slug in the recliner. Half a glass of wine and good night!
During the jog I scared a rabbit out, and couldn't catch him I am so old, and I did find a penny. So all is not lost, yet.
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