Wednesday weight 205.5 pounds, blood pressure 122/83, heart rate 39.
Thursday weight 206.0 pounds, blood pressure 125/83, heart rate 40.
Friday weight 206.0 pounds, blood pressure 123/88, heart rate 59.
Chin ups getting better, time on the computer getting worse, time for road work again, foot feels much better. The daily walk to the dock is fine and although I haven't thought of it as exercise before it must be something, helps maintain my overall fitness and my mind/spirit.
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